Health

For decades, vitamin D has been primarily recognized for its critical function in maintaining healthy bones and calcium metabolism. However, recent scientific insights are expanding this understanding, exposing vitamin D as a vital contributor to neurodevelopment, especially during fetal growth. The emerging evidence suggests that adequate vitamin D levels in pregnant women could be a

Sleep is often portrayed as a mere nightly necessity, yet it is far more than just the body’s way of resting. It is a fundamental pillar of health, intricately connected to every aspect of our physical, mental, and emotional functioning. For too long, society has focused on the dangers of insufficient sleep, emphasizing the importance

For decades, scientific efforts to combat aging have primarily emphasized genetics, lifestyle, and pharmaceuticals targeting cellular decline. However, recent groundbreaking studies hint at a startling possibility: a naturally occurring psychedelic compound, psilocybin, could be a key player in extending human lifespan and enhancing quality of life during old age. Traditionally scrutinized for its profound mental

In recent years, the world has become profoundly aware of the devastating potential of infectious diseases. Yet, the resurgence of chikungunya—a mosquito-borne virus often overshadowed by its more notorious counterparts like dengue or Zika—poses a threat that cannot be ignored. The World Health Organization (WHO) has sounded the alarm, warning that a major global outbreak

For decades, neuroscience taught us that dopamine acts like a grand messenger, spreading signals throughout the brain’s vast network of neurons. This traditional perspective viewed dopamine’s role as akin to a loudspeaker that emits signals broadly, influencing multiple regions in a slow, diffuse manner. It was believed that dopamine’s primary function lay in modulating mood,

Aging has long been viewed as an inevitable march of time marked solely by the calendar. However, recent scientific breakthroughs challenge this simplistic notion, revealing that our biological age can diverge dramatically from our chronological age. This insight holds the potential to transform how we approach health and disease prevention. Traditional markers like appearance, stamina,

In recent years, the conversation surrounding mental health has expanded beyond therapy and medication to include the profound influence of nutrition on emotional regulation and behavioral tendencies. Omega-3 fatty acids, primarily found in fish oil supplements, have long been associated with cardiovascular benefits. However, groundbreaking research in 2024 suggests that these essential fats may also

In recent years, the scientific community has begun to consider a revolutionary perspective: mental health disorders such as schizophrenia, bipolar disorder, and major depression may not be solely rooted in genetics or environmental factors. Instead, infectious agents—especially viruses—might play a pivotal role in their development. This notion fundamentally challenges long-standing paradigms and opens new avenues

For decades, dieting has been shrouded in frustration and disappointment, primarily because so many struggle to maintain their weight loss. The notorious “yo-yo effect,” where individuals oscillate between losing weight and gaining it back, has long been considered a purely behavioral or metabolic challenge. Yet, emerging research suggests that the root of this cyclical struggle

Insomnia remains one of the most pervasive sleep disorders, plaguing a significant portion of the adult population worldwide. Despite the proliferation of pharmaceutical treatments and complex therapies, many still grapple with restless nights that diminish their quality of life. In a landscape where medication often comes with adverse effects and high costs, a natural, low-effort,

While society often considers cannabis a relatively benign recreational substance, emerging research suggests its influence may run deeper than previously thought. Contrary to the common misconception that drugs like cannabis only produce transient effects, recent scientific findings reveal that cannabis use can leave a lasting imprint on our biological fabric—specifically within the epigenome. This isn’t

In an era where technology governs much of our daily lives, the intrusion of light into our sleeping spaces is often overlooked. Recent scientific insights illuminate a disturbing link between exposure to artificial light at night and increased risks of cardiovascular disease. While common sense might suggest that a dark room promotes restful sleep, many

In an era where cognitive decline and memory loss are becoming increasingly prevalent, especially among aging populations, a refreshing perspective emerges: the pursuit of happiness and positive emotions might be just as vital as traditional brain training. Recent groundbreaking research offers compelling evidence that overall wellbeing — a state characterized by positive feelings, satisfaction, and

In an era where cognitive decline and dementia threaten to overshadow everyday life, the search for effective prevention strategies has never been more urgent. Surprisingly, one of the most potent tools at our disposal is something as simple as what we put on our plates. Recent research from Yonsei University provides compelling evidence that adopting

For over a hundred years, the treatment of type 1 diabetes has been synonymous with insulin therapy—a regimen of lifelong injections designed to compensate for lost pancreatic function. While effective in controlling blood glucose levels, this approach is fundamentally reactive, managing symptoms rather than addressing the root cause. Recent advances in medical science are challenging