Health

Maintaining a healthy diet is often at the forefront of discussions about wellness. We meticulously choose what we eat, but how frequently do we consider how quickly those foods move through our digestive system? The movement of food along the gastrointestinal (GI) tract, known as gut motility, plays a crucial role in our overall health.

In recent years, medical recommendations around aspirin use have evolved significantly, especially regarding its role in the prevention of cardiovascular diseases. A new survey conducted by the Annenberg Public Policy Center reveals a concerning level of public misinformation on this subject. Nearly half of U.S. adults remain unaware of the latest guidelines indicating that the

The COVID-19 pandemic has left an indelible mark on global health, affecting millions and reshaping our understanding of infectious diseases. While many recover from the immediate effects of the virus, approximately 5% of infected individuals experience lingering symptoms, commonly referred to as long COVID. Despite ongoing research, our understanding of why some people suffer from

In recent years, the emphasis on plant-based diets has gained traction both in popular culture and public health discussions. Traditionally, guidelines have suggested a baseline of five servings of fruits and vegetables each day to promote health. However, a new trend—dubbed the 30-plants-a-week challenge—proposes a more diverse approach that encourages individuals to eat a wider

In recent years, there has been a growing emphasis on the importance of physical activity, not only for personal health but also as a means to improve workplace productivity. A comprehensive study conducted by researchers from the Finnish Institute of Occupational Health reveals that individuals who cycle to work are less likely to take sick

Human beings stand as a remarkable testament to the relentless force of evolution and adaptation. Contrary to the notion that our species has reached a final evolutionary form, we are, in fact, still in the process of change. This unique and ongoing transformation is particularly evident in populations inhabiting extreme environments, such as the high

The recent approval of suzetrigine by the U.S. Food and Drug Administration (FDA) marks a significant milestone in the realm of pain management. This is the first new non-opioid painkiller sanctioned by the FDA in over twenty years, a period marked by heightened scrutiny and reevaluation of opioid prescriptions due to their addictive potential. The

When discussing the dangers of sun exposure, it is essential to comprehend the nature of ultraviolet (UV) radiation, which primarily comes in three forms: UVA, UVB, and UVC. UVC is mostly absorbed by the Earth’s atmosphere and does not pose a threat to us on the ground. UVA makes up about 95% of the sun’s

In recent months, the incessant winter storms have wreaked havoc, leading to plummeting temperatures and gales reaching up to 100 mph. This has rendered the once-familiar sight of clothes fluttering in the breeze a rarity. As we are forced to adapt, drying methods have shifted largely indoors, sparking an essential conversation around the effects of

This week, the World Health Organization (WHO) has taken a significant step by unveiling new guidelines urging individuals to replace traditional table salt with sodium-reduced alternatives. This advisory raises questions: What are these substitutes, and what prompted such a notable recommendation from the WHO? The concept of reducing salt intake is far from new; it

The issue of undiagnosed dementia presents a troubling trend in the U.S. healthcare landscape, highlighting significant gaps in awareness and treatment that demand urgent attention. Despite having regular access to healthcare, a staggering eighty percent of individuals with probable dementia remain undiagnosed, according to a comprehensive study conducted in Texas. This article examines the implications

The human body is astonishing in its complexity, housing more than 37 trillion cells that work tirelessly to sustain our daily functions. Yet, amidst their remarkable capabilities, these cells have finite lifespans. Over time and due to various factors—including age and injury—the number of functional cells can dwindle, leading to symptoms or even organ failure.

Recent studies have shed new light on a rather unsettling truth: excess fat hiding within and around our muscle tissues may be far more harmful than previously believed. Emerging research indicates that individuals with higher concentrations of intermuscular fat face a significantly elevated risk of hospitalization and mortality related to heart disease, even when traditional

Emerging research has shed light on a potentially significant connection between the duration it takes to enter rapid eye movement (REM) sleep and the onset of Alzheimer’s disease. A collaborative study involving teams from China, the United States, and Spain suggests that longer delays in reaching REM sleep may serve as an early biomarker for

Heart disease continues to be a major public health concern in the United States, claiming a life every 34 seconds, as reported in the 2025 Heart Disease and Stroke Statistics Update. This eye-opening statistic reaffirms that cardiovascular disease remains the leading cause of death nationwide, far surpassing fatalities from cancer, accidents, and COVID-19. The gravity